Have a go at this circuit workout.
Create your own recording sheet to keep a record of what you have done. If you are unsure of any of the exercises, view the PowerPoint slides below that explains how each one is done.
Good luck! :)
You could also practise these games below, that they used to play, and can be played with the whole family. :)
Hello boys, girls, mums, dads and friends, it is really important that we look after our mental and emotional health as well as our physical health and yoga is wonderful at helping us do this. Try the routine I have put together, remembering to start with a mindful moment and to end with relaxation. Repeat the routine each day to build strength and you will find that you are able to balance for longer.
I will add more videos so we can extend the routine.
Take care and keep well.
Every day this week Joe Wicks is going to post LIVE workouts on his YouTube channel from 9am. Let him take over for 30 minutes a day to inspire and energise children to get active, bounce around and have fun.
If you’re unfamiliar with Joe Wicks he is a personal trainer who has always shown a passion towards children’s fitness and exercise! I will definitely be joining Joe’s LIVE workout tomorrow morning and starting the week with a workout.
For quick access follow this link to his YouTube page:
or search The Body Coach TV into YouTube.
If you’re unable to join his live posts at 9am, don’t worry he has a number of different workouts available for children on his YouTube page.
See you there! 😁💪🏼🏃🏃
I hope you’re keeping well and safe at home during this time!
This page of the website will be used to keep our pupils and parents fit, healthy and feeling good. I will be updating it regularly with videos and links that can be accessed to keep you active, and help put that extra energy to good use - parents I’m sure you know what I’m talking about!
But for now take care of yourselves and keep checking here and on your class page for updates and extra activities.
Miss Potter 😁